I draw on over 20 years of experience as a therapist to help you figure out how to cope with depression, anxiety, and the normal pressures and worry of life.

We set goals together, and overall we’ll focus on understanding and managing feelings, and on issues brought up by work, relationships, and family life.

In talking about feelings and patterns, you can identify sources of stress and figure out how to use self-awareness, communications techniques, and other strategies to improve your situation.